28 Days of Delicious DASH: Just Four Weeks to a Lower Blood Pressure (DASH Diet Recipes Cookbook, Low Sodium Cookbook Book 1) by David Maxwell

Author:David Maxwell [Maxwell, David]
Language: eng
Format: epub
Published: 2015-05-22T22:00:00+00:00

Directions:

Preheat oven to 400 degrees F.

Heat 1 tablespoon olive oil in ovenproof skillet over high heat. Put in pork chops, sprinkle with salt and pepper, and cook until browned, 1 to 2 minutes per side. Move to plate.

Pour in the remaining 1 teaspoon olive oil to pan. Put in onion and garlic and cook, stirring, until softened, 3-4 minutes. Put in orange juice and continue cooking until most of liquid is evaporated, 2-3 minutes. Put in in barbecue sauce, stir.

Place pork chops back into the pan, flipping to coat with sauce.

Move pan to oven and bake until pork chops are cooked (internal temperature of 145 F), about 7-8 minutes.

Serve pork chops topped with sauce.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.